I came to working in this field of somatics and somatic psychology by searching for answers for my own physical and psychological questions.
Emotional First Aid (2006)
Emotional First Aid is a term that can be used for a type of body/mind integrative psychotherapeutic process used in situations calling for immediate, direct response such as a person might need in an acute or subacute situation of distress or overwhelm. Emotional first aid is different in each situation. There are no rules, except these: To be open minded to the possibility that very severe or acute body symptoms may be caused by acute emotional repression. To be on the lookout for clues in the actual life situation of the person who comes for help. To know that words alone cannot always relieve the energy stasis.



