Beginners’ T’ai Chi Ch’uan Workshop in Mazatlan, May 2011

There was so much interest in T’ai Chi Ch’uan when Judyth was recently in Mazatlan she is offering a

BEGINNERS’ T’AI CHI CH’UAN WORKSHOP in MAZATLAN, MEXICO  –  MAY 2-7, 2011
Five days of learning the first section of Professor Cheng Man-Ch’ing’s short yang form.
Judyth has been authorized since 1971 by Professor Cheng’s ShrJung Center to teach this form.

This simple exercise for physical and mental development and coordination through natural, relaxed movements focuses on the improvement of health by teaching relaxation, centering, developing coordination and balance, releasing blocks and tensions, and facilitating energy flow. Known for generations as an exercise for longevity and relaxation, T’ai Chi Ch’uan is now amazing health researchers with results of enhanced immune systems, better balance, lower blood pressure, increased flexibility and improved strength.
This workshop will explain the principles of T’ai Chi and will teach the basic movements as well as address how the knowledge can be immediately applied into our everyday lives. Judyth’s careful teaching presents T’ai Chi as an integral way of life and an essential exercise available to anyone. No experience is required.

There will be two two-hour sessions per day.  The workshop will be at the ZENDO UNA GOTA, Paseo Claussen 812, Mazatlan, Sinaloa. Participants in the workshop will be welcome to join the regular Zazen (sitting meditation) schedule of the Zendo. The teaching will be in English and translated into Spanish.

TO REGISTER:  www.zendounagota.com